An international survey says 17 percent of the adult population in the country suffers from overweight or obesity. Concerns over the past three decades have risen more than twice. In 85% of cases without hormones and some health problems, doctors attribute this to uncontrolled eating, maintaining a normal weight gain in moderate eating, bodybuilding and a healthy … [Read more...] about Uncontrolled eating is responsible for health problems
Sleep is a normal process of resting on the daily activities of humans and other animals, when conscious reactions are relaxed. We think this is a normal part of life. If you do not get sleep, then there are problems. In fact, we all have sleep disruptions at some point. This is called insomnia. Sleep is a constant component of people. Elizabeth Period playwright Domus … [Read more...] about Foods that increase sleep
Nutritionists say that fruits are rich in natural vitamins, minerals, and fiber. If half of the plate is filled with fruit and half is green then the stomach will fill. Therefore, there will be no contradiction between eating a full stomach or empty stomach. There should always be at least half an hour gap between eating fruits and foods. Otherwise, neither food nor fruit will … [Read more...] about When should fruit be eaten?
From a very early age we have come to know that any kind of chocolate is harmful to health. But surprisingly, a research firm said they found 11 grams of fiber, 67 percent iron, 58 percent magnesium, 89 percent copper and 98 percent in a bar of 100 grams of dark chocolate, with 70 to 85 percent cocoa, about nutritional value of dark chocolate. Manganese. Dark chocolate also has … [Read more...] about The benefits of Dark chocolate